We all go through periods where life feels overwhelming. You may be grappling with excessive self-doubt, overthinking, or intrusive thoughts. Maybe you’re finding it difficult to concentrate. Perhaps your “go to” coping skills have become more harmful than helpful and you are struggling to break free and learn a new way.
Teens & Adults | OCD | OCPD | ADHD | Bipolar | LGBTQ Issues | Life Transitions | CBT | ACT | ERP | RO-DBT
My clients find that with some skills and support that they are capable of change and of living the life they desire. My approach is relational, collaborative, and supportive. I am here to work WITH you! I will give you tools and effective proven strategies. Whether we are working on calming an anxious mind or working on enhancing important relationship, I can help.
Adults | OCD | ERP | Anxiety | Women's Issues | Relationship Issues
Clients often find me when their current ways of navigating life just doesn’t seem to be working. If you’re finding yourself feeling stuck with your current path or notice symptoms of depression or anxiety impacting your ability to enjoy life, I can help.
I have a message for those who feel afflicted with a running tape of disturbing thoughts, or who are stuck on the same repetitive behaviors, or who are plagued with fears that others deem irrational: I can help. My approach is to draw from many theories depending on the client’s unique challenges and personality.
Chief Operations Officer
Jeff brings his years of experience in the private and public business sectors to manage operations at Bray Counseling.
Intake and Billing Specialist
As the intake and billing specialist, Tamera assists new clients in choosing the therapist who best fits their specific needs and helps navigate the complicated world of insurance.