We Offer Help Dealing with Depression in Austin
You know that feeling sadness and disappointment when experiencing a loss is a part of life. The truth is, none of us are immune to experiencing grief and pain at some point.
But what you're experiencing is a bit different. Lasting longer than you expected and derailing your life in ways you could not have imagined.
Maybe you've caught yourself thinking:
- I have nothing to look forward to
- I am not interested in anything anymore
- My memory isn't the same as it used to be
- I can't think straight anymore
- Nothing makes me happy or brings me joy
You may be feeling:
- Like your head is heavy
- Constant upset stomach
- Fatigued all the time
- Stiff and tense all over
Maybe you're turning to unhealthy coping skills like:
- Excessive alcohol or substance use
- Indecision and procrastination
- Sleeping too much or too little
- Eating way more or less than usual
- Lashing out at others and regretting it later
- Putting off or losing sight of your values and goals
We can help you get your "mojo" back, get in touch with your values, and redefine your goals.
We are here to provide help overcoming depression.
Cognitive symptoms of depression may include...
Thoughts of death (not a fear of death)
A sense of hopelessness
General and persistent sadness
Feelings of guilt, worthlessness, or helplessness
Loss of interest in activities that had previously been a source of pleasure and joy
Physical symptoms of depression may include...
Loss of appetite or overeating
Decreased energy or fatigue
Pains that do not have a clear cause and persist despite treatment
Moving or talking more slowly
Feeling restless or having trouble sitting still
Trouble concentrating, remembering, or making decisions
Difficulty going to sleep, staying asleep, or oversleeping
Significant weight loss or gain
Blog Posts About Depression
When you seek depression help with one of our compassionate therapists:
✔ You will have a place to process life ups and downs without judgment
✔ You will be guided toward the joy you seek and goals you set
✔ You will be taught skills and given tools to combat depression
✔ You will find hope and be given support
✔ You will get your life back
Along with CBT, we utilize a variety of proven therapeutic methods, custom tailored for you.
We can assist you in regaining the life you envision.
Things may seem totally derailed, but it is not too late. There is hope in dealing with depression!
We are here to help you make that change and get your life back. Make the first step towards joy and reach out now.
We are here to offer depression help in Austin.
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