Online Support Groups for TEXANS

Group Therapy

Groups prove to be a valuable source of support, compassion, and proof that you are NOT alone. Bray Counseling offers a variety of group therapy options led by one or more licensed mental health clinicians with specialized training, who teach and guide group members by using proven evidenced-based strategies for managing specific issues.

Group therapy offers distinct benefits that include:

  • A safe and comfortable environment for discussing troubling issues and concerns.
  • An affirmation of the fact that you are not alone in the difficulties that you are dealing with.
  • An opportunity to improve interpersonal relationship skills through a structured framework for social interactions.
  • The instillation of hope and accountability.

For some clients, a combination of individual counseling and group therapy can be the ideal mix, depending on their current needs.

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Free Support Group for Those Experiencing Anxiety and Trauma During Covid-19 and Following the Texas Winter Storm

Location: Virtual (Open to all of Texas)
When: Mondays and Wednesdays Starting March 8th
Time: 5:30PM - 6:30PM
Rate: Free

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FREE Virtual Monthly OCD Support Group for Adults

Location: Virtual
Day: SECOND Thursday OF EVERY MONTH
Time: 1PM - 2PM
Rate: Free

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