Groups prove to be a valuable source of support, compassion, and proof that you are NOT alone. Bray Counseling offers a variety of group therapy options led by one or more licensed mental health clinicians with specialized training, who teach and guide group members by using proven evidenced-based strategies for managing specific issues.
Group therapy offers distinct benefits that include:
- A safe and comfortable environment for discussing troubling issues and concerns.
- An affirmation of the fact that you are not alone in the difficulties that you are dealing with.
- An opportunity to improve interpersonal relationship skills through a structured framework for social interactions.
- The instillation of hope and accountability.
For some clients, a combination of individual counseling and group therapy can be the ideal mix, depending on their current needs.
Navigating the Teen Years
Starting Spring Semester
Thursday Evenings After School
Here your teen will gain a support system of peers and learn skills to promote confidence and a sense of over all well being.
(topics that may be discussed may include communication skills, friendships, bullying, social media use, self esteem, stress)
Strategies and Support for Adults with Obsessive-Compulsive Disorder
This is a professionally led Behavioral & Thought Strategy Group designed to teach evidenced based skills as well as provide a support system of peers to help buffer against the effects of OCD.
If you are intersted in this group, please send us a note expressing your interest! We will let you know as soon as we are ready to form the group.