Talking with a therapist is a very personal experience. Past trauma is typically discussed in detail, as are present-day issues that can oftentimes be uncomfortable to air. For these reasons it’s especially important to find a therapist with whom you feel comfortable enough to be vulnerable. However, searching online for […]
The Negative Effects of Social Media on Adult Mental Health
Too much of almost anything is generally not good for us. A little added salt on top of baked chicken is for the most part okay, but shaking half a bottle onto your evening meals skyrockets your chances of developing high blood pressure. Likewise, supplementing your diet with vitamin E […]
Are You Ready to Enter Into a Post-COVID Society?
Well, it’s finally happening. People are getting vaccinated against COVID and the United States is lifting the restrictions that turned our normal upside down. This is great news. However, even positive events oftentimes evoke inner emotional struggles, and this time is certainly no different. Especially considering how different things are […]