In any given year in the U.S., approximately 8.5% of adults report suffering from depression, according to Medical News Today. This, in and of itself, is of serious concern as depression is widely considered one of the leading causes of disability in America for people ages 15-44. Unfortunately, these statistics […]
DEPRESSION
A Mindfulness Exercise to Help Reduce Stress and Improve Mood
Written by: Jordan Jackson Anxiety on a daily basis is not uncommon. However, high levels or extended periods of time where we experience anxiety can negatively impact our whole bodies. One major source of anxiety for people is life stressors. During this confusing time, a lot of us are experiencing […]