Talking with a therapist is a very personal experience. Past trauma is typically discussed in detail, as are present-day issues that can oftentimes be uncomfortable to air. For these reasons it’s especially important to find a therapist with whom you feel comfortable enough to be vulnerable. However, searching online for […]
Too much of almost anything is generally not good for us. A little added salt on top of baked chicken is for the most part okay, but shaking half a bottle onto your evening meals skyrockets your chances of developing high blood pressure. Likewise, supplementing your diet with vitamin E […]
Well, it’s finally happening. People are getting vaccinated against COVID and the United States is lifting the restrictions that turned our normal upside down. This is great news. However, even positive events oftentimes evoke inner emotional struggles, and this time is certainly no different. Especially considering how different things are […]
In any given year in the U.S., approximately 8.5% of adults report suffering from depression, according to Medical News Today. This, in and of itself, is of serious concern as depression is widely considered one of the leading causes of disability in America for people ages 15-44. Unfortunately, these statistics […]
What Is Trauma? According to an article in Psychology Today, “Trauma is a person’s emotional response to a distressing experience.” That’s a simple enough definition, and it certainly captures the essence of what trauma is, but to truly grasp how trauma develops and what its consequences are, we need to […]
Life is stressful at times. Navigating important relationships can be complicated and confusing, wondering how we’ll pay our bills can keep us awake at night, and worrying about whether or not our new coworkers will accept us can jumpstart our hearts. But not all stress is the same, nor is […]
Written by: Jordan Jackson Anxiety on a daily basis is not uncommon. However, high levels or extended periods of time where we experience anxiety can negatively impact our whole bodies. One major source of anxiety for people is life stressors. During this confusing time, a lot of us are experiencing […]
The holidays can be an exciting time of year, full of cozy vibes, time with people we love, and a bunch of time off from work. However, all of the hustle and bustle of this time of year can lead to increased stress for lots of folks. The holidays can […]
The school year is back in session! And with a new school year comes new stress for parents and kids. The transition from summer vacation can be hard, especially for students who struggle in school and their parents. With a new year comes new anxieties: they don’t know their new […]